Kwong Sai Jook Lum 江西竹林寺螳螂派: 三步箭 / 勁 : 吐勁, 浮勁, & 沉勁.

This was simplified to get a quicker duration and head on angle. There is an added segment for my own practice that Sifu Mark occasionally used when performing three step. The complete form is actually repeated twice to form the shape of a cross.

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• 3step

[JookLumFist]

watch my other clips. if you want a my input on a particular scenario, send me a clip of an attack and i'll respond with a video post.

[bigfatdick5000]

What are those *Rings* for, I am not sure what he just did, but it looks like some "internal power generation" techniques I guess ? Is this Kwong Sai Jook Lum Praying Mantis any practical for real life self defence ?

[JookLumFist]

Rings can be used to weight training, but most importantly to build bone density and slighty calus the skin. Eventually your forearms will be able to take a lot of beating without injury.

[OakIslandBandit]

I really like this form,I've never trained Kwong Sai Jook Lum,but many of the movements feel and look very natural to me,I train Bak Mei.Is the power generation similar? Is this the foundation to Kwong Sai Jook Lum like Jek bo is to Bak Mei?

Thank you for posting,great explanation on how tigers maintain their strength

[JookLumFist]

No problem. Take 3 step arrow for example or Hung kuen's teet seen Kuen (iron wire). Both perfect examples of dynamic tension training.

[JookLumFist]

It is simliar yet different. They both share the cocept of float, sink, swallow, and spit, triangle stance, and phoenix eye. Also share the use of elbows in and a hollow back. In Jook Lum, there is no practice of sei ping ma. Strikes are mainly at the first bridge while back mei uses a lot of the 2nd bridge (butting with the forearm). Jook Lum has same range of motion as wing chun and xing yi, yet with a tai chi feel.

[JFSpringer]

In looking at the level the hands move on the guy must be fighting a midget ... shame on you for picking on the Little People.

[JookLumFist]

That would be me. I accidentally removed your post by clicking the wrong tab. My name is Alex.

[washingzoo1]

Personally, I like this style vey much, and enjoy watching the fast movements of the sets. However, I usually cannot catch the movements one by one. Thanks to you for demonstrating them so clearly ! It drives out my euphoric hormones in my brain !

[JookLumFist]

The real ones are brass, yet these ones are still enough to make my radius red and give it some weight, which is a work out. Thanks for your other comment though. No intension of being a star, but I do try hard to preserve the precious art. keep in touch!