Lance Armstrong: Post Workout Recovery

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Uploaded by on Apr 11, 2011

How well you recover from workout to workout is a huge component in how hard and how often you're able to train. Strength and conditioning coach Peter Park offers advice on post-workout recovery techniques, from nutrition to foam rolling and static stretching. For more videos and blogs from Master the Shift, visit http://www.facebook.com/mastertheshift?v=app_122134447813895

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  • hard to understand.

  • HELL YEA.

  • They got the shoes on backward grey pants should have grey shoes! Wld sell more if u fliped shoes

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