Segments from the "Michelle Dozois' Your Best Body Circuit" workout video: A high-energy program that alternates intervals of intense aerobics with targeted body sculpting (seven complete circuits). Michelle's clear cuing and varied movements are both effective and motiva... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7820
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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