Pilates + Jumpboard= Continuous Cardio that Tones!
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Uploaded by MintClubSpaRetreat on Oct 19, 2009
MINT Pilates Studio in Washington,DC shows sample jumpboard class. The jumpboard class lengthens and strengthens legs and glutes while infusing a stream of continuous cardio for a high-impact calorie-burning workout.
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Love the music....who is that?
picpilates 1 year ago