Dynamic Warmup for Skiing (www.customstrength.com)

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Uploaded by on Jan 19, 2010

A set of activation exercises and dynamic stretches that together make an ideal preparation for a day of skiing. The entire set takes 6 minutes to do and can be done on snow, in boots, and with no equipment required other than ski poles.

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  • Thanks! Great work, I will suggest this to my clients!

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