How to do Alternate Hammer Curls (Biceps and Forearm Exercise)
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Uploaded by HelloSixPackAbs on Jun 1, 2009
http://hellosixpackabs.com - Instructional video that demonstrates how to do Alternate Hammer Curls exercise for your Biceps Muscles. It's my favorite bicep exercise, because it exercises your forearms as well.
For more instructional videos, advice, workouts, exercises, tools and guides visit Hellosixpackabs.
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