Learning the Parkour Kong Vault - Tutorial

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Uploaded by on Jul 9, 2011

The Kong Vault is a great Parkour move, and weapos;re lucky enough to have David apos;Young Flipapos; Rodriguez from G4apos;s Jump City show us exactly how to execute this maneuver. Flip takes us through a step by step progression to master this impressive move. See more at www.globalbodyweighttraining.com!

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Howto & Style

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Standard YouTube License

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Uploader Comments (gbodyweighttraining)

  • Thanks man, this tutorial is the most educating and useful kong vault tutorial yet i've ever seen on Youtube :)

  • @Dollah28 Awesome! So glad you found it useful!

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  • @gbodyweighttraining can you do one explaining the double kong because i don't know the technique and i'm afraid of injuring myself :)

  • seen this maneuver a lot and always wanted to try it. much thanks

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