Scrawny to Brawny?
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1:07
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3sets 8-12 reps.. COMPOUND MOVEMENTS!! keep ur workouts 15-30min long.. increase ur calories wit health preferably organic foods. maintain ur protein level with lean meats an Jay Robbs protein powder.. monitor ur carb intake with low glycemic carbs. cook with coconut oil and NOT vegtable oil.. and put vergin olive oil and coconut oil on everything (high cal).. take omega 3 to boost growth & testosterone hormones
thallious9876 1 year ago
i just sent you the video kid! i attached a workout for you too. good luck.
strengthcamp 1 year ago