Fitness Journal #4

In this journal I talk about my weight goals and explain what I have done to get rid of 90 pounds in terms of movement and I also explain a buffer zone in terms of my weight.

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People & Blogs

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• weight
• loss
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• goal
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• best
• body
• life
• cardio
• training
• dance
• movement
• fast
• quick
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• 100
• pounds
• buffer
• zone
• let
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• 120
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[ERNEST321f]

MILF

[fifffer]

I'm really impressed after watching some of your early videos when you first decided to lose weight.... How far you've come!!

You look SO amazing and happy, and I am inspired to keep going with my journey, which I've also been documenting with video journals. So thanks for your videos! And again, you are beautiful and stunning, and a real success story!

[Ayeshachaudhary]

Love watching all of your video!! Thanks for sharing your fitness experience !!

[bethbaby21]

YOUR SO BEAUTFUL

[CourtneyLICI0US]

Wow, you look gorgeous in this video not your not already but this one in particular.

[1971kak]

Sharon, I'm a new subscriber and just wanted to say how much I've enjoyed watching your videos. I found you by the 'intuitive eating' search and you've come along at a point in life where it is so interesting to see what works for other people. I just wanted to say thanks for having the courage to put yourself out there for anyone/everyone to view. It must be a true testament to the nature of your character to share your life with us. You are so beautiful and lovely, thanks again.

[Yoko105]

You look lovely!!!

[imlivingandlearning]

Hi Sush! :-) ***Please answer this one*** :-)

1. Do you swim and walk at separate times of the day? Like walk in the a.m. as soon as u get up/swim p.m. when u get home from work?

2. What level of exertion is your walk? Do u work strenuously enough to sweat on every walk? Do u interval train while you're walking or keep a steady pace for your full hour?

[hellyhippo]

Dear Sharon

I love the idea you have for ur buffer zone, its a great to have a 10lbs range because as you know ur body can change from month to month anyway with water weight plus like u said if you take a holiday you can let your hair down and still look fab!!!!! I love also how you are so well groomed the little glimps of ur nails......beautiful!!! U have gorgeous shaped lips too and perfect eyebrows....i'm a beautician so i notice these things! Keep up the great videos and all ur hard work x

[TheBeautyofVanity]

Your eyes look so confident. I would say you look great but you already know that! ☺ You eyes have this postive focus with an aura of softer inner peace. Ultra-beautiful!