Rocky type hanging upside down sit ups crunches
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Uploaded by muzzy2k on Oct 29, 2008
lol trying out a few new moves this is quality but hurts the legs a little!
Please check out my blog on http://iwanttobespartan.blogspot.com/
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try the other way around too. hang by your hands and pull your legs straight upwards to your upper body as high as possible.
its also a great grip and balance training too
then do some chinups, dips and overhead presses, squat(kneebend??), stiff-legged dead lifts, bicep curl and get some captains of crush grippers + start basic neck training with your own hands as resistance,
SHR ROCKS!Spartan Health Regimen!by Anthony Bova
im big fan, check wsite spartanhealth(.)com
savednorwegian 1 year ago
i can do 20 of those upside down crunches easily at my gym
gsaharan1990 1 year ago