Reverse Grip Bench Press 410 x 1 (PR)
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Uploader Comments (HHH396)
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Everything is going well. I haven't done anything in training too recently to where I thought it'd be worth posting, but I've been thinking of some attempts I could go for where I could make a video. I did a 410 3 board press yesterday with a small arch and no type of elbow support (risky business there) and nailed 1 rep pretty easy. I was planning on racking it, but my arms started coming back down. So my body wasn't done and my mind was telling me to rack it. Sucked because I missed it.
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@cyberkai99 Thanks Gavin! How's everything going with you?
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@powabuilda Thanks Nate! This one felt tough!
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Wow Mark, that's a fuckload for a reverse grip bench.
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Mark, do you prefer these to the normal bench in regards to shoulder health?
xl507 4 weeks ago
@xl507 Yes these are much easier on my rotator cuff's.I still do regular grip also but I do these more often now.
HHH396 2 weeks ago
what muscles does that work? lol.
devinlavallie 10 months ago
@devinlavallie Mostly the triceps but the shoulders and chest still get a good amount of work also.
HHH396 10 months ago
strong rep mark! great job!
j0540212 1 year ago
@j0540212 Thanks Josh,appreciated!
HHH396 1 year ago