TRIBAL FUSION BELLYDANCE Yoga, Isolations and Drills: A Practice Companion with Rachel Brice. This is one of my favorite segments of the DVD, Hip Locks On the Up! Please comment on if this is a helpful clip so I know to post more or not! Thanks!
contract your oblique muscles, they run along the sides of your waist. keep your keep your knees bent, these are also called 'weighted lifts' 'unweighted' are where you stand on one foot and lift the opposite hip
I have this DVD but I don't get this move. How the hell do I lock on the up if I have to keep my feet flat on the floor? :( My toes keep wanting to point like a touch step.
I think you should actually let folks know that the voiceover and instruction is actually from Rachel Brice's DVD. Although it is good of you to ask folks to support it you need express that what they are hearing IS from her DVD ;-)
@sednonsatia You have to have bent knees to keep the feet flat on the floor.
Donaleah 1 year ago
contract your oblique muscles, they run along the sides of your waist. keep your keep your knees bent, these are also called 'weighted lifts' 'unweighted' are where you stand on one foot and lift the opposite hip
glindella 2 years ago
I have this DVD but I don't get this move. How the hell do I lock on the up if I have to keep my feet flat on the floor? :( My toes keep wanting to point like a touch step.
sednonsatia 2 years ago
aqueous transmission by Incubus its on the album morning view
fusionbellydancer 3 years ago
your awesome!
babybelly76 4 years ago
pls post more...ur great
genieshanu 4 years ago
does anyone know what the name of the very last song in this video? and who sings it?
gypsydancr 4 years ago
I think you should actually let folks know that the voiceover and instruction is actually from Rachel Brice's DVD. Although it is good of you to ask folks to support it you need express that what they are hearing IS from her DVD ;-)
Otherwise...nice job...don't get the nails though
sun222day 4 years ago
ummmmmmm this is form rachel brice's dvd
azadehbd 5 years ago
Very good :)
XenaAmazon 5 years ago