How To: Deep Crunch with Single-Arm T-Up

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[TehColton]

Scott, this seems to work my legs so much. How can I focus the burn on my abs sololy?

[ScottHermanFitness]

@TehColton it just takes time for your quads to get used to the exercise... hitting the muscle a different way is a good thing! :) I used to feel it there too... not any more!!! :)

[gonzalis18]

this dude got an ideal body.

[ScottHermanFitness]

@gonzalis18 Thank you my friend

[StevenSukovich]

Scott - Is there any way to do this without that machine?

[whysohighcloud9]

could you got on a diet that makes you look more cut an RIPPED up_OILED up_JAMAICAN under the sun to give us an example of how your meal plans work.

id suggest what i call a caveman diet: ((what u can eat below))

tuna or grilled chicken; raw fish; quinoa; hard boiled eggs; raw vegetables and fruit; daily supplement. (*oatmeal in the morning*)

do a lot of cardio to get that 5% to -5% and take fish oil to replace that bad fat w/ good

THUMBSS UPP if you want scott to look cut even in the light

[SuperLeothelion]

Can't wait to get and try this in the gym later

[Stabilerable]

he lives in the gym

[2000CivicHatch]

this is so much better than 'expert village'

[linkmaster717]

there is a way to bench press with dumbells without a bench. just use your bed, hang off the edge, if you want support for your neck, use a chair, if the chair is too short, add pillows. just thought you guys should know

[laxgod01]

@StevenSukovich i got an idea, how about sitting on an exercise ball with ur feet hooked under a bench ?? i havent tried it yet though :P ..give it a go and let me know !

[EurekaWrestler]

@Soulmoon92 lol im only 8% body fat, i have lower abs, im just tryin to get them bigger like my other upper abs

[tyler62126]

too much muscles for my taste, but pretty face ;)

[Soulmoon92]

@EurekaWrestler Lose some fat and those lower abs are going to show :) promise! <3

[masonmcg]

@mando82jr just a suggestion, but i prop the end of my decline bench on a small plyometrics box, and it goes closer to vertical. this might not work for all benches, and make sure it's sturdy enough, of course.