Yoga: Sirsasana (Shirshasana, Headstand) step-by-step, variations

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Uploaded by on Jan 20, 2009

One of the most important asanas in Yoga is demonstrated step-by-step, also preparatory exercise is shown, plus variations of the headstand and Scorpion (Vrshchikasana) and Pincha Mayurasana. Some detailed recommendations are given and a few common mistakes are outlined.
This is the third video of want-to-be-happy.com

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  • Very good Video... Thank you very much.

  • gud wrk...thnx ;)

  • gud wrk...thnx ;)

  • thanks for posting this video!

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