Stephen Holt (Baby Boomer Fitness Authority) & Noel Lyons: Time Management Tips

http://www.wellcoach.co.uk (Be Well - Live Well). Do More in 24 (with Less Stress). Obviously, we all have the same 24 hours each day. Here's how you can get more done every day ... with less stress (and finally get over "not having time" to exercise). You'll discover: The science behind why you've struggled before ... and how to use that same science to eliminate struggling
What you must do before you set any goal. Miss this and you're adding to the stress in your life. How staying in bed for an extra 5 minutes doing this simple activity you're already doing can relieve stress and make you extra productive the rest of the day. How this nearly effortless thing you do in only 10 minutes can add 30 minutes of productivity ... each time you do it. What one word has been called "The Greatest Time Saver of All Time". Millions of readers of national magazines including Shape, Women's Health, Family Circle, Woman's Day, Men's Health and Men's Fitness have made their fitness routines (and their lives) more efficient and more effective with Stephen's tips and advice. Stephen, a former Efficiency and Process Control Engineer, has been named "One of America's Greatest Trainers" by Men's Fitness, "the top dog of the fitness industry" by eFitness.com and "Personal Trainer of the Year" by the American Council on Exercise. You can find Stephen at www.StephenHoltFitness.com

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Howto & Style

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• Noel Lyons. Stephen Holt
• Fitness Authority.
• time management