Developing Howitzer Arm Strength - DeLucasTraining.com

This is part 1 of a throwing program designed to increase arm strength. This long toss routine is progressive and each session is meant to build on the last. Every workout is preceded with a general & throwing specific warm-up. Visit http://www.delucastraining.com for the accompanying print-outs and articles.

Category:

Sports

Tags:

• long toss
• increase arm strength
• baseball training
• increase velocity
• pitchers throwing

[TheWilsonA2K]

C'mon now guys your warmin up like kids on the first day of walk-on tryouts tryin to impress coach then become best friends with the trainer cuz you cant lift your arm. get some arc then throw on a line when your bringin it in

[stonedawg16]

dude is definatly going to fuck his arm up!

[thesoxrox1]

i thought long toss was trying to build arm strength with arc not to show of your arm

[bjules954]

minus the push ups, then a correct long toss n ur good.

[SprackAttack15]

nice pg hat brother!

[khach123]

The point of long toss is to stretch your arm out, throwing on a line everytime is doing nothing for you, throw with an arc and move back 200ft plus, and then pull down and throw on a line; you will be surprised how much stronger your arm will get.

[Xxsideshow22xX]

@MrBaseballer123 maybe like a a2000

[MrBaseballer123]

@MrBaseballer123 im talking about the younger guy

[MrBaseballer123]

if u dont mind me asking wat glove is he using btw great technique on the drill excellent forn

[andregonzo09]

Great video