Lunges by Starbodies.com
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All Comments (9)
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oh ill explode somewhere alright
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does this excercise make ur quads bigger
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@nyginzo85 If the idea is to make balance difficult by raising the weight, then it would make more sense to lock arms out overhead with 2 dumbbells.
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quads (teardrop mainly) Glutes (butt muscles). Main ones getting hit.
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don't mind me asking, but what is good for?
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I always do 3 sets of 8-10. I hate it, but it's really a great exercise. Thanks for posting.
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Are you really 38? Omg you put most women your age to shame physique wise. Can you do videos of barbell front squats/back squats and conventional barbell deadlift off the floor? Would be awesome! Keep up the good work definitely shows!
Carlitosway86 3 years ago 6
i feel that using a barbell on your back is more effective, it incorporates a higher level of balancing, gorgeous legs
nyginzo85 3 years ago 5