Lower Body Cross Training Exercises : Doing a Lower Body Wall Squat Exercise

Learn about doing wall squat lower body exercises with expert tips in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

Category:

Sports

Tags:

• personal
• training
• fitness
• exercise
• health
• legs
• equipment
• cross
• gym
• trainer
• squats
• lunges

[JordanSpecops123]

@Celwynar Where the hell did you hear that going below parallel is bad for your knees?? This guy squats better than most people anyway. And even that asians hip go below his knee joint.

[applebox69]

@Celwynar I agree. He is not isolating his mingmen.

[Celwynar]

you never want you hips to go past the knee joints, this will cause a blow out in the knee. bad teacher, who has a bad squat form, legs are too far apart too... don't watch this,, look up nose to wall squat, and watch the asian do it.

[ludwigfhurtado]

Good Video Thanks !!



[MrTlftlf]

this is the best method i've ever seen for developing a proper squat

[jawanasai]

why the stupid words are in video..let him just talk and let us see..!! not reaaaaaaaad

[T3cHNo10GiC]

Hehe.. He said bang your face!

[IllinoisPhan]

I practiced doing this but my back rounds ever so slightly once I break parallel? Is this normal?

[Kinzer007]

u gotta big head

[daysin1234]

lucky guy that you can even do air squats!