Quadratus Lumborum - Active Release Techniques
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and last night too...lost sleep cause it was so tight,
Chesterdacat 2 months ago
daaamn i need that done right now...
Chesterdacat 2 months ago
Iliolumbar Lig: What does Dr. L. mean ‘release the lig’?;The tech he shows in his video is causing an posterior pelvic tilt affecting SIJ; twisting the body can gap facets. How can one release a ligament; & r u familiar w/a ligament tightening/contracting? Input appreciated. Thanks. More if you don't mind.
WingThaiJ 1 second ago
WingThaiJ 5 months ago
Hi nice work. How do you know that you are not on the erector spinae or other fascial tissue?
thefizzeo 6 months ago
@EPMunson Look at a lower back anatomy chart. ART essentially creates false insertion points in the muscles so that you can stretch that exact spot. It is a focal stretching technique. Once you know where muscles are you can figure out how to do this stuff yourself with a tennis ball or a door knob, at least to a large extent for the back. Hip flexors are pretty close to impossible do work effectively on your own with ART, at least that's been my experience so far.
slizzardman 10 months ago
this is all great, but you don't show any of the hand placements. Why put the camera so far away??
EPMunson 10 months ago