Functional training for nordic ski
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@sod57
For skiing, you want to build a solid base during the off season (summer and fall) so that when skiing season comes you're already fit and ready to go you can focus more on your technique
AbsoluteMathematics 8 months ago
Total TURD
Munners77 10 months ago
@sod57 My team does it all off season. Except the more plyo type stuff.
Scarlettxlove 1 year ago
Superb!
gustum 1 year ago
When is this training recomended? Spring, summer or fall.
sod57 1 year ago
very nice pushups! :)
RoZe88 2 years ago
excellent !
campirecord 2 years ago