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Muscle-Ups and Dumbell Swings

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Uploaded by on Jun 8, 2008

Derek did 7 rounds of 10 Dumbbell Swings and 3 Muscle-Ups...with a broken foot. Time was about 6:30.

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Sports

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Standard YouTube License

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  • Yeah 'cause he used the broken foot......

    

  • Everyone who says they can't train because of an injury needs to see this video.

    Very inspiring dude!

  • nice calves

  • very nice... are you trying to build or tone your muscles?

  • 55# DBs?

  • The MU were almost to full extension, swings were not bad for one leg.

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