Loading...
Uploaded by crossfitcda on Jun 8, 2008
Derek did 7 rounds of 10 Dumbbell Swings and 3 Muscle-Ups...with a broken foot. Time was about 6:30.
Sports
Standard YouTube License
Yeah 'cause he used the broken foot......
imag1291 3 months ago
Everyone who says they can't train because of an injury needs to see this video.
Very inspiring dude!
MatthewGoodRox 1 year ago
nice calves
marxistsoldier 2 years ago
very nice... are you trying to build or tone your muscles?
steffenhagen69 3 years ago
55# DBs?
jdelo24 3 years ago
The MU were almost to full extension, swings were not bad for one leg.
cfspokane 3 years ago
Load more suggestions
Yeah 'cause he used the broken foot......
imag1291 3 months ago
Everyone who says they can't train because of an injury needs to see this video.
Very inspiring dude!
MatthewGoodRox 1 year ago
nice calves
marxistsoldier 2 years ago
very nice... are you trying to build or tone your muscles?
steffenhagen69 3 years ago
55# DBs?
jdelo24 3 years ago
The MU were almost to full extension, swings were not bad for one leg.
cfspokane 3 years ago