Front Split Training the Rear Leg

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
5,046
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 6, 2008

Great SPLITS AND FLEXIBILITY Material
Click Blue Link
http://www.elasticsteel.net/Articles.asp?ID=156

An exercise that is helpful in achieving the Front Split.

Visit these sites for more information.

www.ElasticSteel.net
www.PaulZaichik.com
www.BodyWeightCulture.com

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Video Responses

This video is a response to pointers on the american split
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Sweet vid. How often are you supposed to do this for and how long?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more