Body Challenge 2008- Gilad Hips and Thighs Workout
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@sockies13 I used 8 lb--got the same result--hurt!
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Holy crap that hurt!
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gilad is the only person i will work out with.he really motivates me
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I love this work out. Gilad is one the best. I lovet to work-out along with his routines. I have fun and loose weight at the same time.
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gilad perdon pero no hablo ingles pero te admiro y tecextrano ya que yo veia y hacia ejersicio contigo todos las mananas contigo
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This looks so simple, and like it would work great!
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once again, the people are all dressed!!!!!! proves you don't need skimpy outfits to show a good workout.
1 year ago 3
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i love Gilad too!!
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gilad is the man...He knows exactly what to do to get the most results ..with out doing the most work!
shibez 2 years ago 10
well i like em so far :)
hes awesome
and they really do work you just have to stay committed to do them :)
meli42991 2 years ago 7