Massive Chest Routine- Wbff Pro FItness Model Micah LaCerte

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Uploaded by on May 1, 2011

I did a small routine today using very moderate weight flocusing on slow controlled movements and flexing. Im in the middle of my bulking stage with about 1 months to go I have 6.4 lbs to gain. I will be competing at the Wbff WOrld Championships in the New Muscle Model Category www.hitchfit.com

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Uploader Comments (mmlacerte)

  • hey do you have a place where you explain your diet??

  • @IxDaRkEsTHouRxI I do not.. I have a business Hitch Fit where I customize plans for people thats why I do not discuss things

  • Just wondering how wud be your punch on one's face haha :)

  • @bestbuddy86 lol im not following what your saying.. How wud be your punch on ones face? DO you mean what would someone face look like if I punched them..

  • omg dude ur a machine

  • @TheTjekko Thanks buddy!!!

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  • He-Man... :-) nice !  Kirk..Montreal, Canada

  • AWESOME!

  • @mmlacerte

    ya i hear that, a few years ago i broke both arms in my forearm ( left arm) and was in a full arm cast for a few months. But hey shit happends, in another month or two ill be back baby!!!!!

  • @walking1way its the way to go if your stepping onm stage, you have to know what your body looks like and know how to flex without a mirror and 1000's of peopel watching you

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