114-Pound Weight Loss (and counting): How She Did It!

A http://www.sparkpeople.com member who lost 114 pounds shares her story!

My name is Jocelyn and this is my real weight-loss story. Thanks to the free healthy lifestyle website, http://www.SparkPeople.com, I've lost weight and improved my entire life. You can do it, too!

Read her full story here:
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1339

Category:

People & Blogs

Tags:

• how
• to
• lose
• fat
• success
• blog
• journal
• vlog
• free
• diet
• meal
• plan
• exercise
• tone
• up
• motivation
• positive
• journey
• adventure
• fun

[godwinkkh]

THATS GREAT!!!//but to help those that need to "know" what you did...you should explain to us "what" you did...more than just saying oh eat the right carbs and proteins.....can you be more "DETAILED" in HOW u did it....thats what help others along WITH your story....People need hope....not just a good story on your "results...take us with "WHAT" YOU DID,...EVEN THE CHallenges....i left your video not knowing what "I" can do????just left happy for you.

[sparkpeople]

She used SparkPeople--everything is there!

[iBeLollipop]

I'm 13, 5'2 and 3 months ago I was 156 lbs. Now I'm 126 lbs and well on my way to 105 lbs!!! :) Yay!!!

[kaytheliberal]

You go girl!!!

[BeyondxDOPE]

Im going to ask my mamaa can I ; Im pretty tall so i dont look fat Im about 5'7 & 160 , I Still wanna get fit! (:

[rawkfist13]

@NekoZombie That's great to hear! Keep it up! I think it's neat, too, that you aren't looking at the scale. I tend to want to look at it every day, but I know I shouldn't because I'm gaining muscle, because my weight fluctuates 3-4 pounds a day ish, and you won't see as much of a change from day-to-day. Actually, most would recommend to only check once or twice a month. Feeling great, lower body fat [more muscle!], and looser clothes are other ways to gauge success. Scale isn't a tell-all ;-)

[KyeNeedtoLoseFAT]

@iBeLollipop

Great job!! 

[exohJackayyy]

i'm 13 years old and i'm trying to lose weight. i calculated my bmi and everything and i am at a normal weight but i still try really hard to lose weight. when i watched this video i realized that i'm not even fat and i'm just trying to lose weight so i can have a perfect body, which won't happen cause no one is perfect. this video made me much more confident about my body !!

[MarinRaine]

@iBeLollipop good for you! =-)

[drthomasej]

@godwinkkh yup.. just join sparkepeople.. you will not only get get advise but a network of wonderful wonderful supportive people to help to thru your weight loss..

[Mrgreencore4343]

@iBeLollipop Really? Your just using SparkPeople too??

[jazzielala]

@Crazypunkeline

yes thats far too much, my bestfriend went from 60 to 47 (due to chemotherapy for brain cancer, not by choice) and she looks terrible. you can see her spine and ribs and she looks sick. shes your height. i wouldnt reccommend any less than 50-51

[uk1989Na]

Good video. Well done on your weight loss. I think anyone can do it with determination and long term commitment. It's changing habits and making permanent changes. Really pleased for anyone who does it. End results are worth it!