P90X Results after Shoulder Surgery

This is a slideshow of my P90X journey after shoulder surgery in 2010 set to the fitting Eminem song "Going Through Changes". I had an amazing surgeon and physical therapist that helped me prepare for this 90 day workout just four months after surgery. All I can say is this program truly works!

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[accordbord]

so did your shoulder recover fully after surgery? mine didnt i also had arthroscopic surgery for a torn labrum and its been 1 1/2 years and i still have some scar tissue in my shoulder but it is still healing,

[uomofedele]

@accordbord i had 3 repairs to the rotator cuff and labrum, and yes the shoulder has healed and recovered 100%. I would say it was about a year and a half afterwards that I was doing all sports and lifting. Now I would say my right is stronger than my left! You have to work as hard as possible in the beginning, you only have one shot to rehab it correctly... thankfully my physical therapist made that clear!

[accordbord]

@uomofedele really? 100% meaning no scar tissue around the shoulder because that it the most difficult to treat after surgery is the scar tissue residue and gain all the range of motion mine still is not 100% and its been 1 year 8 months did you had massage therapy.

[uomofedele]

@accordbord thanks for the message, 100% means i have complete range of motion and strength back. I started p90x just 4 months after surgery, and I truly believe that I found this program at the perfect time, and it was the perfect rehab. Instead of a lull after PT I went straight into it and all the yoga and stretching and strengthening was just what I needed. After surgery your body wants to permanently heal, and you only have a small window to affect that process!

[G4mainia]

I love your story man, and you know what, its just about the same time i had my shoulder surgery and i have had an affect on my body because of it. your inspiring me right now to do p90x for 90 days right now, do the ab ripper. run. I would like to just say thank you, and i know i can make a comeback. im 17 years old and i know if you can do it, i can. meassage me, ill explain what happened!

[uomofedele]

@G4mainia thanks for the message! and I have never been in shape like this, so if i can do it, you ABSOLUTELY can too, message me any time with your story!

[sdoggett13]

Congratulations man! I was just wondering...when you got done the 90 days, what kind of workouts, and how many workouts a week would you do to maintain your results from day 90? And what was your diet like for the 90 days? Did you stick to the plan perfectly or did you ever cheat?

[jerkbeast81]

how tall are you? we have about the same build as far as shape, but you look like you may be a bit shorter than me. I don't know if that makes any sort of difference, but just curious, and if you are my size it's even more motivation. (I'm 6'4" btw)

[lfh1973]

Great job! I'm about to have the same surgery and I am so afraid of losing my results, which inevitably will happen. I've done P90X since 2008 and have had stellar results. I hope I can get to the same place you are at afterwards!

[TheGuitarguynumber1]

hey i had dermatomyositis which is a muscle disease I can only do ten push ups now and its extreamly hard what kind of excersises do you recomend so I can do 30 and start p90x

[SteepleJack5585]

awesome man! I had reconstructive shoulder surgery june 28th and I just started rehab 2 weeks ago. i am 26yrs old..Im ready to be in the best shape of my life! very inspirational dude!

[uomofedele]

@mduxburygrip yes, 103 on the legs/back day which has 8 sets of all diff pullups... i did another 60 days or so and brought that total to about 130 at my peak...

[accordbord]

@uomofedele that is great man i will try the program so i will have a chance to recover 100% even though its been a year and 8 months since my surgery.

[seuberth]

sick video your shredded  i use this for inspiration to push harder