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How to Be Vegetarian : Vegetarian Protein Sources

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Uploaded by on Aug 20, 2008

Many vegetarians are concerned about getting enough protein. Learn how to get enough protein in a vegetarian diet in this free video.

Expert: Jean Smith
Bio: Jean Smith as been a vegetarian for her whole life.
Filmmaker: julio costilla

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  • She doesn't know anything. Brown rice+bush's baked beans is the best?? ANd then she also recomends a bunch of meat subs?? SHe is suggesting that its hard to get enough protein in a vegetarian diet, and that you have to work at it.

    Most plants have protein in them. Grains, nuts and beans, obviously, but also carrots and potatoes and broccoli and spinach and most everything else. Honestly, its pretty hard to become deficient in protein unless you are eating just poptarts and oreos.

  • She's talking mainly rubbish, she obviously doesn't know her nutrition that well. AND if you notice, ALL of her recomendations are of highly processed crap.

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  • you wanna know of a great source of protein?  Veal.

  • there is no protein in white rice?

  • can you complete a incomplete protein with a complete protein or do you have to use incomplete protein ...?

  • can i still eat pussy?

  • im friken 13 and i know that what she's saying is bull shit (me vegi person)

  • I'm sorry but I wonder if this woman is borderline crazy. I watched her other videos and she sounds very irate!

  • @photosynthesiz3 a lot of plants have proteins in them but by themselves are incomplete proteins because they are missing the essential amino acids, you have to combines various things to get a complete protein. protein in meat is already complete and much easier for the body to use.

  • you can never have enough protien... just ask Arnold

  • Next video: How to remove your incisors since you are now a Vegan.

  • You cant od on protien....

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