Raw Food Diet & Keeping Warm In The Winter, Ep93

Natasha gives tips on how to stay warm and on a raw food diet during the winter and cold seasons / climates. http://www.rawradianthealth.com

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Category:

People & Blogs

Tags:

• alternative health
• blood circulation
• cayenne pepper
• coaching
• diet
• dieting
• exercise
• fitness
• garlic
• ginger juice
• greens
• health
• heat
• juices
• keeping warm
• low temperature
• natural health
• questions about raw foods
• raw food
• sauna
• steam room
• tips
• transition to raw food diet
• warm
• weight loss
• winter
• natasha st. michael
• raw radiant health

[polylingue]

Natasha, have you ever had eggzonchinn?

[Autres1]

Greetings,

Why don't you just make a veggie soup with your unboiled hot water?? Just live instead of closing yourself in this little "vegan world" box you created.

I don't get how boiled water or cooking veggies is not healthy, according to vegans!..very weird.

If you practice winter sports/activities you won't hate winter and it won't be torture for you.

Have peace,

A1

[RochelleHansonMusic]

Ginger root and greens are a BIG part of my life. What she's saying here is sooo true. i noticed my friends at work will be freezing cold while i'm in the same room totally unaffected. It's all about circulation and internal warming. she's so right!

[RochelleHansonMusic]

@MaxLightMusic hmmm how do you explain steam?? ;) 

[MaxLightMusic]

boiled water is good for you. it warms you and kills all sorts of bacteria. and just so you know, boiling water does not change the water's molecular structure.

[Vegirobin]

I just put my food in the dehydrator at 115 for a while until it's heated up.

[AbcSchoolOfPolish]

Thanks for the advice. I will try that.

[rawvegan35]

yyou should tell people to go away to somewhere tropical like you do. When people that do not live in the cold try to tell people it is easy to do, have no idea.they do not understand how hard it is. When itis -20s it is way harder.

[RADIANTandRAW]

You can add a little cayenne and ginger powder in a hot bath!

Another good tip is to eat extra seaweed, because the natural sodium makes you warm.

[StarFlower99654]

I hate the cold and dark winters here in Alaska. Especially since I have gotten older and developed dis-ease. Shoveling snow just isnt so much fun anymore. Seriously making changes to either move or retire to warmer, even tropical climates. Hot herbal tonics are what warms me up right now.