A healthy glycemic index meal is salmon, rice, lentils and spinach salad, which offers lots of protein, fiber and essential fatty acids. Create a wholesome meal full of different nutrients and vitamins with information from a health and wellness consultant in this free video on a healthy diet.
Expert: Rebecca Robinson
Bio: Rebecca Robinson is a health and wellness consultant in the Tampa Bay area.
Nice thanks for showing me how to putt already cooked food on a plate, ill recomend this unusual technique to all my friends!
story121 1 year ago 3
everyone knows how to put already cooked food on a plate.. why not show people how to COOK low glycemic meals?
loiesmoof 1 year ago