The three point stability position with one leg raised is a total body strength exercise and core stability training move. Learn how to do single leg three point stability exercises in this free core training workout video.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
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iwanttofight69 9 months ago