Best kicks - Extreme kick training for stronger legs and hips

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Uploaded by on Apr 25, 2008

http://www.myosource.com/martialartstraining/. PLEASE VISIT OUR WEBSITE. Cody, a World Class Taekwondo Instructor, is demonstrating a series of kicks using the Myosource Kinetic Bands. He explains the benefits of resistance training and how working your "core" muscles will greatly improve your kicking ability. Quads, hams strings, glutes, hips, hips flexor, abs.

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Uploader Comments (myosource)

  • How hard is the resistance? im thinking about buying Lifeline TNT Cable System at sports authority if these resistance aren't that strong.

  • @futuremarine808 We have resistance bands for beginner, intermediate and advanced training. The key is to build strength, speed and reach full range of motion.

  • What is the name of resistance abnd, can't find them on ebay

  • @afwef1 Kinetic Bands. we have a continuous ad on ebay or see our web site at myosource . com

  • I just got these yesterday, when I wear them, and I try to kick for some reason I have a tendency to think that they will break. How much can they take before they snap? Just wondering, Thanks!

  • @Spartahara These bands will not break even at full range of motion. We have athletes training at elite levels as well as those just starting out.

Top Comments

  • only noob use Resistance Kinetic Bands

  • ew ATA.... WTF ftw?

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All Comments (82)

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  • @myosource what is the pounds of resistance force in each level?

  • @ThaiLoser  Wtf Fml

  • holy damn hes a power ranger

  • nice movement!!

  • This is why I still like TaeKwonDo - a real art. 

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