Fat Flush Workout

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Uploaded by on Jun 6, 2011

http://www.TopFatLossTrainer.com

Welcome Back Burst Bouters,

Here is today's Burst Bout workout, a tough but extremely rewarding body sculpting & fat loss training session.

Please set your GymBoss Timer to 55 seconds of work and 15 seconds rest.
Your worktime is long, so make sure to choose a lifting weight that you can handle for that long duration.

If you have any questions, please leave a comment below and I will address it immediately.

Be sure to visit with us every Monday, Tuesday, Thursday & Friday, for your weekly Burst Bout Workouts.

Your Coach,

James Villepigue CSCS

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