http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Stress.html
In this logged on, 24/7 world, turn to the ancient practice of Qi Gong to de-stress and reconnect with calm. Instructor (and public television favorite) Lee Holden demonstrates the soothing, rhythmic movements that will counteract the toll stress takes on our body (and spirit). Watch this preview of the QiGong for Stress workout right now to get an idea of its amazing rejuvenating effects.
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