Peter Putnam Training Biceps
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HOLY CRAP this is my offensive line coach!!!
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GO PUTNAM GO YEEEAH work those biceps PUTNAM
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@itgoeson96 8-12 reps, 3-4 sets. ideally
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@LordDrakull2 my forearms grow without training them. some bodybuilders dont train forearms when yo udo hammer curls it does your forearms. not everyone ahs to train them.
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best is to first train your forearm and then begin your biceps, it makes it easier when you are a beginner, because training forearm is the easiest and very comfortable, you relax and also do effective workout that you will enjoy when you feel the pump. Forearm is VERY important, not only biceps. Triceps is also very very important as it will help you through building your biceps and will make it easier
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@harryharryharold find the weight you can lift only 1 time (doing bicep with it) and then cut half of the weight and begin there, it works if you want to take it slow
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She shouldt be haning around with this guy..I bet her vagina looks messed up !
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@TissuePrices yeah she look lovely :-)
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@harryharryharold I used to think that too, but i tried some different things. I do a heavy back workout with about 3 or 4 exercises, then hit my biceps immediately after. I only do a few sets of heavy curling, then some drop sets or supersets at the very end to get a nice pump. You shouldn't need a ton of curling to grow biceps, especially after doing a back workout. Just hit them good and hard.
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how many reps and sets for each of these exercises are you doing?
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that might be the greatest thing in this sport when you have youre love of youre life and she supports you! great feeling
bohemia451 2 years ago 36
whos the chick :P
TissuePrices 2 years ago 27