Men's Fitness Perfect Workout Video # 2

Men's Fitness "Perfect" Workout - Video # 2 Developed by Chad Waterbury -
Want size, strength and killer abs? The "Perfect" workout is for you. Combination of exercises that will make your core scream and your muscle sore. Circuit training combined with straight set exercises makes a killer workout with combos that brings the science of the working out to life. I gave this routine 5 out of 5 stars because of it's intensity, mental and physical challenge. Try it and see for yourself.

Note always start with light weight when your not familiar with an exercise.

http://www.mensfitness.com/

Category:

Howto & Style

Tags:

• Hang Snatch
• One Arm Row
• Dumbbell Chest Press
• Single Leg Dumbbell Deadlift
• Jump Squat
• Medicine Ball Slam
• Abs
• Workout
• Exercise
• Review
• Circuit Training
• killer
• workout
• abs
• home
• fat
• loss
• body
• building
• sixpack
• eightpack

[jmcj9921]

@robot lol they do! But they're adjustable dumbells. You can choose the weight you want without having to pick up multiple weights during a workout.

[55guda]

youtube hang snatch and study some real snatches

[55guda]

thats not a hang snatch, your grip is set up for a military press. in order to snatch you need a wide grip and locked out arms on the catch, your doing a clean and jerk....... kinda. and sick dumbells

[MrAllthru]

This exercise is just great for screwing up your back and getting hemmroids. Whats with the dumbells that look like bird cages... Man just buy some dumbells and do what you like to do Exercise is exercise and any is better than nothing..

[Robotchinchin]

looks like he's lifting really heavy lunch boxes from the future haha

[Pedz5657]

First