SEAL Fit Kettlebell Slashers
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@CkEOdimen Actually, I've been using kettlebells for about 6 years, performing movements like this. I'm 40, a full time farmer, and I get along just fine. No significant back injuries, in fact, when I need to toss square bales I do it with less difficulty because I'm used ROM.
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I know, your back twisting, what a....terrible....idea.
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This looks terrible for the back twisting with weights seems like a bad idea
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just stupid
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I recon this exercise would work much better with an indian club
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@tuneman555 I did it for the first time with the halo move, a 40 lbs kb. 100 rep. it's the next morning and it feels like shoulders, back and abs.
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Nice movement. You can do this with clubs too.
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Can someone please tell me the benefits of slashers? I mean it is a cardio exercise or does it have other benefits as well? Thank You
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Ok ouch
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6 people got sliced by the energy sword!
HOORAH!
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6 people hit themselves in the face when they did the halo.
blackgsxr350z 11 months ago 26
just don't let go of the bell folks!.... or else you'll be watching how to fix drywall videos -__-
rajuthan 8 months ago 13