Segments from the "Cathe Friedrich's Low Max" workout video: Entirely low-impact but still ultra-challenging, it features seven aerobic/anaerobic cycles. Youll get Cathes excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7435
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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