Brother Echo's Recipes #1 - Raw Symphony Salad
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Uploaded by RawSangha on Jul 9, 2010
No you're not imagining anything Brother Echo is now preparing Raw food and is more than excited to be doing so. Moving forward the plan is to prepare at least one new gourmet raw dish per week. In addition to the gourmet meals dependent on Raw Sangha ad sales and sponsorship we might also find that we're doing a smoothie or juice day as well.
To kick off the first Brother Echo recipe show Brother Echo is showcasing his "Raw Symphony Salad". This salad has been a working experiment for about two months and just this week Brother Echo settled on the final ingredients.
This salad is definitely a meal in and of itself, if you have a couple flax crackers or something along those lines it would be a nice addition but you can truly enjoy this salad for a meal by itself and be completely satisfied.
Another plus to this particular salad is if you make it for yourself you're going to have food for at least a full day, breakfast, lunch and dinner and possibly more depending on your appetite. The salad also stays well when stored in glass tupperware in the refrigerator, it will be crisp and good for two days if need be.
Raw Symphony Salad
3c Sprouted Mung Beans
1c Symphony Pâté
1 Bunch Kale
1 Bunch Parsley
1c ELF Peruvian Olives
1/2c Soaked Raisins
1/2c Sunflower Seeds
1/2 Celery Stock
1 Yellow Pear
1 Tomato
1 Avacado
1/3c Hemp Oil
Symphony Pate
2c Cashews
1/2c Soaked Raisins
1/2 Bunch Cilantro
1 Jalapeno Pepper
1/4c Hemp Oil
(You can also use Brazil Nuts or Almonds, I prefer Cashews. Play with it, experiment and most importantly HAVE FUN! Toss all this in food processor and blend.)
If you make this salad please take pictures and email to Brother Echo at RawSangha [at] Gmail .com and he will post on the website.
Also Raw businesses wanting to advertise their products on future Brother Echo Recipe shows please contact Brother Echo for more information! http://rawsangha.com/contact/
Peace, Love, Unity and Respect!
-Brother Echo
Uploader Comments (RawSangha)
All Comments (31)
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That looks delicious, Thank you. Lots of Love Misscpb xxx
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@angienicholas thank you so much for the propers and love. PEACE and LOVE to you. Namaste. -Br. Echo
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that looked so good I need you to come and teach me how to cook or not cook like that lol love it and the editing and the music
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@Zippypo HECK YEAH... If you have an imagination then the possibilities are endless!!!
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i LOVE your videos! there always entertaining and supa sweet:) you have such a beautiful energy!
soymilkduh 1 year ago
@soymilkduh thank you so much... I'M FEELING THE LOVE!!!
RawSangha 1 year ago
omg i LOVE this vid.... n LOVE u ^^
lovejasminetoday 1 year ago
@lovejasminetoday Ha ha... I LOVE YOU TOO Sister Jasmine! :-)
RawSangha 1 year ago
Wow, looks great! I have to give this one a try!
05blended 1 year ago
@05blended please do let me know what you think. more yumminess coming next week!
RawSangha 1 year ago