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Yoga Poses for Energy : Yoga Bow Pose for Energy

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Uploaded by on Aug 26, 2008

The bow pose in yoga works to strengthen the spine as well as energize and awaken the body. Learn how to do the bow pose with tips from a yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • Only one problem with these expertvillage videos: they do not put sequential numbers on titles so one is completely lost, now knowing where the previous or next videos are. This is BS.

  • i know...i have found that to be really annoying..i spent like 6 minutes looking for warrior TWO..lol

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All Comments (21)

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  • Your videos are excellent. I thank you. One has already had a huge impact on my lower back.

  • @nachoizaguirre

    She's Elizabeth Rose...red the description xD

  • Oh, wow, OW!

  • WHERE DO THESE VIDEOS START??? NEED TO BE NUMBERED! THANKS!!!

  • uhmmm, I would recommend some great stretching b4 any of these!!!

  • AWESOME YES !!

    what´s the name of the teacher ??

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