Softball Bodyweight Training & Conditioning Exercises

http://www.softballperformance.com - Demonstrate the "Workout #7" Squat and Lunges. Bodyweight conditioning and training exercises for softball, No equipment required.

• Category

  Sports

[ASAPTraining]

It's only an 'angled lunge' if your upper body remains faced forward while your lower body moves at an angle. If your whole body turns 45 degrees, it's still a forward lunge. Also, at :55 and :57, you can see that the foot of the trail leg has rolled, and the knee is sideways to the ground. This is a poor, if not dangerous, knee position for female athletes. Taught properly, a lateral lunge can encourage proper knee position for braking and changing direction.

[FeceMcGee]

i thought you weren't supposed to go below the knees when doing squats?

[Jon Lam]

pretty easy tips for getting in better condition