Softball Bodyweight Training & Conditioning Exercises
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Extreme Athletics Softball Training & Conditioning 2010by tregjeffery7,311 views
It's only an 'angled lunge' if your upper body remains faced forward while your lower body moves at an angle. If your whole body turns 45 degrees, it's still a forward lunge. Also, at :55 and :57, you can see that the foot of the trail leg has rolled, and the knee is sideways to the ground. This is a poor, if not dangerous, knee position for female athletes. Taught properly, a lateral lunge can encourage proper knee position for braking and changing direction.
ASAPTraining 1 year ago
i thought you weren't supposed to go below the knees when doing squats?
FeceMcGee 1 year ago
pretty easy tips for getting in better condition
johnnilam 3 years ago