At Home Full Body Workout

At Home Workout Video:

Written workout Listed Below:
- Complete every exercise until failure
- No rest in-between exercises (if possible)
- After completing all the exercises, take a 2 minute rest and repeat

The workout:
- Medicine Ball Push-Ups
- Staggered Push-Ups (both sides)
- Side-to-side push-ups
- Plyo jump push-ups
- Resistance band alternating bicep curls
- Resistance band bicep curls/holds (both sides)
- Resistance band overhead triceps extension
- Resistance band alternating shoulder press
- Resistance band bent over rows
- Standard push-ups
- Wide grip push-ups
- Triangle push-ups
- Medicine ball squats
- Standing Crunches (both sides)
- Split Squats (both sides)
- Starfish crunches
- Heels to the sky
- Crunch and holds (5 second holds)
- Plank march

Category:

Sports

Tags:

• working out
• workout video
• lifting
• exercise
• health
• fitness
• weight lifting
• bodybuilding
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• at home workout
• full body workout
• high intensity workout
• ab workout
• upper body workout
• lower body workout