The Tai Ji Dance of the Five Elements, Part 1 - Suzen Sharda Segall

Join Wellness Personal Trainer and Consultant, Suzen Sharda Segall in getting grounded, centered, radiating the joy of movement with the experience of oneness with nature. Simple easy-to-learn slow, standing movements coordinated with the breath are intended to inspire a two minute or a fifteen minute daily self-care practice to enhance your own dynamic health and wellness journey.

Rooted in the ancient Chinese Yoga practices of qigong (pronounced 'chee' gong - or energy exercises) and Tai Ji - a version of Chuangliang Al Huang's Dance of the Five Elements is introduced. Harmonizing and balancing body-mind-spirit, breathing in the infinite healing earth energy, along with the elements of air, fire, water and metal (gold).

BodyArts therapeutics
www.celebratingtheinnerhealer.blogspot.com
For indoor grounding support see:
https://shop.earthing.com/shopaff.asp?affid=98

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• Suzen Sharda Segall
• Tai Ji
• grounding
• earthing
• qigong
• Return Mountain
• Return to the Garden
• dance
• Wellness
• nature
• Chuangliang Al Huang's
• body-mind-spirit
• air
• fire
• water and metal
• Chinese Yoga