Strength and Power for Sports - DB Snatch
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Uploaded by MichaelBoyle on Apr 28, 2008
Learn how to coach like Michael Boyle.
Michael Boyle shows you how to teach power exercises like the clean and snatch and strength exercises like the front squat and hex bar dead lift as well as design 2, 3, and 4 day programs.
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@dbrothaman This is a triple extension movement, hips lockout midway and then you absorb the landing by bending the knees and bringing the hips down and back
pickerslasvegas 1 year ago
Hey coach shouldn't you bring your hips through at the top of the movement?
dbrothaman 1 year ago
0:16
SORCERY
deltafoverdeltax 1 year ago
@GoekhanC Calves... Lower legs.
fogonabomba2 1 year ago
which muscle groups is this excercise targeting??
GoekhanC 1 year ago
@mjm2005 How do you mean disproven? Olympic snatches have a high risk of injury compared to this. Mainly because of the weight factor. In fact all olympic movements have a high risk of injury as they are fast movements that require great concentration and muscle balance. With a dumbbell snatch pressure is taken off the wrists unlike in a clean etc...
AmusingYeti 1 year ago
@het2002 I thought that was disproven.
mjm2005 1 year ago
@nnic1265 Any explosive or olympic type lifts are going to have a greater risk for injury but this is significantly safer than the BB snatch due to the mechanics of the exercise
het2002 2 years ago
the arm has to bend to keep the load close ,hes not doing a dumbell swing.There was no pressing action either.
billysue2 2 years ago
His elbow is bending, this is not a true DB snatch. Your elbow needs to stay near locked, and your arm needs to stay straight. This is more like a shitty clean and press.
TigerAce08 2 years ago