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Meditation is a way of coming to know your mind

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Uploaded by on Sep 6, 2010

The Tibetan meditation teacher Sogyal Rinpoche, speaking at a public talk in Killarney, Ireland, explains why the key to happiness lies in transforming the mind.

Sogyal Rinpoche will be one of the speakers at the 3rd International Forum for Buddhism and Medicine in October 2010 on the subject of the benefits of meditation. For more information go to http://www.forum-meditation.com/

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  • "If you don't know how to use your mind, your mind uses you. And that's a nightmare!"

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