http://blackcloverfitness.blogspot.com/2011/05/muscle-hypertrophy.html - Muscle cells grow in different ways just like fat cells do, but the reasons for your muscles' growth is called muscle hypertrophy. There are a couple types of hypertrophy and both work in different ways. Sacroplasmic and myofibrillar hypertophy each occur with resistance training, but sarcoplasmic increases muscles in size only while myofibrillar increases their strength too. Think bodybuilders versus Olympians. To understand it in even better, visit our blog.
Corey Cain, Owner
Black Clover Fitness - 168th and Maple
402.991.7700 (call anytime)
http://blackcloverfitness.blogspot.com
corey@omahabootcamp.com
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