A conditioning exercises with hip flexor, abs and upper back components.
For more info:
http://idoportal.blogspot.com/2009/08/reverse-corta-capim-and-hlr.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Camel
My hero
zasabiibasaz 3 months ago
awesome!
ShutUpB4IShutYouUp 1 year ago