David Carradine's - Tai Chi Focus Relax Rejuvenate (5)

Use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that soothe the mind while strengthening and relaxing the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body's natural energy source.

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Sports

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[marathonTmatt]

lol!!!! this is not proper tai chi!! the instructor's elbows are too high, the movements are too rigid and not emphasizing the real technique of the movement. i respect david carrodine for his work, and maybe this video willo get someone interested in tai chi, but it is not proper- someone in hollywood must have thought david carrodine leading a tai chi workout would be a good idea.