Mercola Peak Fitness: Walking Lunge with Dumbbells
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@WhatevaULike can you understand what he is talking about???
Try and you will be suprised...
biftedes 7 months ago
Aren't these also good for strengthening the hips for women? and do you have to warm up before you do them?
jackieb376 8 months ago
can you do it with 10 lbs dumbells?
MsXxKaibaXx 9 months ago
@carr1d3 I noticed that too, horrible form
WhatevaULike 1 year ago
Ive done lunges with 225lbs who needs squats when u have lunges? No one. Also form on lunges is everything
hate380 2 years ago
I use this movement for every legs workout. I am doing one thing differently--when I rise up from the down position I stop the rear foot alongside the forward food before taking the next step--this brings everything under perfect control. Presently using 35 pound DBs --8 reps/side. Any comments?
DiGiTaLdAzEDM 2 years ago
I'll tell you guys what. This is a great exercise. The fitness center at the naval compound in Northeast Philly is great for this because the weight room wraps around the baskeball court. I can now take 65 lb dummbells and do walking lunges from one end of the BB court to the other. It is killer and I love it.
jdf1972 2 years ago
Nothing beats Ronnie Coleman's lunges...145lbs across the parking lot twice!
nardpuncher 2 years ago
The second guys knees went a little past his feet when he did the lunge.
Superman1281 2 years ago
Instructor's first steps: 3rd step (his right leg) vivid example of the incorrect knee angle, way overpasses the tip of the toe; the 4th step (left leg) is an OK example of the correct knee angle. Doctor's knee angle is always wrong; because his legs are much longer than the instructor's, his steps should be a lot longer to allow a 90 degree angle when he bends the forward leg down; his back/ shoulders lean too forward.
carr1d3 2 years ago