Tim Does the Dragon Flag

Great ab/lower back exercise...I edited the video to show different angles but I didn't cheat and add reps, I usually do 3 sets of 20. If you have massive calves and legs this exercise is much harder, but I've got bird legs so it's all good.

Category:

People & Blogs

Tags:

• exercise
• fitness
• dragon
• flag
• abs
• body
• core

[gekfrog]

looking awesome stud. They sure do work .

[Powertown]

@gekfrog thanks frogman :)

[Powertown]

@gekfrog yes they do frogman!

[ScottHermanFitness]

great job Tim!! I need to try that out!

[Powertown]

@ScottHermanFitness what can I say Scott yer an inspiration!

[rawrrr22]

1:30 It's on a loop guys, this is fake.

[ForFREEDOM13]

I have big legs so no dragon flies for me @.@

[3gtrainer]

GREAT WORK BUDDY! I SUBSCRIBED AND LIKED. I KNOW WHAT YOU MEAN ABOUT THE BIG LEG SYNDROME BUT IM NOT GOING TO LET THAT STOP ME. I WILL BUILD UP TO YOUR WORKOUT. THANKS MAN.

CHECK OUT MY CHANNEL AND LET ME KNOW WHAT YOU THINK ABOUT MY CORE MOVES. THANKS AGAIN!

[bubbyj]

It seems like there is very little ROM involving the ABS?? Seems like the upper abs would be worked significantly harder? I'm just curious, not critiquing, considering I have never tried.

[Twisted86]

Very sick but I was always told to go up higher and go down slower to really straight the abs.

[kumitetoday]

impressive :o)

[aboutrendt]

click on the round icon after the "360p" on your menu bar... what was that sound? sounds like a chanting of some kind with the words "move to the power wall"??? ...and you can still hear the chanting after the clip stops