The 6-Minute and 15-Second Leg Blitz

Combining the best of space-age, CZT (Critical Zone Training) technology with old-school leg press and farmers walks for a killah Efficient Exercise leg throw-down.

Category:

People & Blogs

Tags:

• workout
• CZT
• Efficient Exercise

[ezekiel7771]

What is the difference between the machine you used the first set and the leg press?

[TheoryToPractice]

@ezekiel7771 A different accommodating resistance along the range-of-motion strength curve. The CZT provides for an instantaneousness feedback which provides for a maximized output along each point in the strength curve. In other words, I'm handling my max at my bio-mechanically weakest *and* strongest positions -- and everywhere in between. No "coasting"...ever. Therefore, 5 all-out reps is about all one can handle.

[papetatedouces]

Are you using steroids?

[TheoryToPractice]

@papetatedouces If I had a dime for every time I've been asked that question :) No, I'm in this game for longevity and overall health. Not that I think that steroids are the unabashed evil that they've been made out to be (no "bad" substances, only stupid uses and users), but it's just not something I choose to partake in. Kinda like my steering clear of hookers and cocaine :0

[ezekiel7771]

Thanks for your reply, I will look around to see if anyone in my area has these. I can't think of a way to duplicate this, especially the negative portion. Maybe with the positive portion you could train partial ranges, but that still isn't as good as the CZT.